Melt. (massage + restorative yoga) at Backyard Yogis

In this workshop, students will enter restorative yoga poses with the support of various props (blocks, bolsters, blankets) to fully support the body. Each pose will be held for 5-10 minutes with modifications available to maximize comfort.

Gentle hands on assists and massage techniques will be offered during each pose to help reduce stress and muscle tension. Drop into a deep state of relaxation with a long savasana, yoga nidra meditation, and sound healing. Students will remain fully clothed and are encouraged to wear comfortable clothing, socks, and extra layers. No prior yoga experience required.

Class size is limited.

Kalamazoo Backyard Yogis is located inside the South building at Jerico at 1501 Fulford st.